Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prunes (Dried Plums)"
| Food Name: Prunes (Dried Plums) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 240 | Protein (g): 2 |
| Carbohydrates (g): 64 | Sugars (g): 38 |
| Fiber (g): 7 | Net Carbs (g): 57 |
| Water (g): 31 | |
| Fats | |
| Monounsaturated Fat (mg): 53 | Polyunsaturated Fat (mg): 62 |
| Omega-3 (mg): 17 | Omega-6 (mg): 44 |
| Vitamins | |
| Vitamin A (IU): 781 | Vitamin A (RAE) (mcg): 39 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 60 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 69 |
| Potassium (mg): 732 | Sodium (mg): 2 |
| Fluoride (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 49 |
| Isoleucine (mg): 41 | Leucine (mg): 66 |
| Lysine (mg): 50 | Methionine (mg): 16 |
| Cystine (mg): 11 | Phenylalanine (mg): 52 |
| Tyrosine (mg): 21 | Valine (mg): 56 |
| Arginine (mg): 37 | Histidine (mg): 27 |
| Alanine (mg): 66 | Aspartic Acid (mg): 801 |
| Glutamic Acid (mg): 114 | Glycine (mg): 47 |
| Proline (mg): 130 | Serine (mg): 59 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 394 |
| Alpha-Carotene (mcg): 57 | Lutein + Zeaxanthin (mcg): 148 |
| PRAL Score: -13 | |
| Sugars and Carbohydrates | |
| Glucose (g): 25 | Fructose (g): 12 |
| Starch (g): 5 | |
Key Nutrition Facts about Prunes (Dried Plums)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prunes (Dried Plums)'?
100 grams of 'Prunes (Dried Plums)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prunes (Dried Plums)'?
A 100-gram serving of 'Prunes (Dried Plums)' provides around 240 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Prunes (Dried Plums)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prunes (Dried Plums)' is mainly a source of carbohydrates. It contains 2g protein, 64g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Prunes (Dried Plums)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 732 mg (16% DV).
'Prunes (Dried Plums)' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 69 mg (6% DV),
Sodium (mg): 2 mg (0% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in Prunes (Dried Plums) in significant amounts?
'Prunes (Dried Plums)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 781 IU (26% DV),
Vitamin K (mcg): 60 mcg (50% DV).
'Prunes (Dried Plums)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Prunes (Dried Plums)' may be harmful if consumed in excess?
'Prunes (Dried Plums)' does not contain significant amounts of commonly overconsumed nutrients per 100g.