Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prunes Dehydrated (Low-Moisture) Stewed"
| Food Name: Prunes Dehydrated (Low-Moisture) Stewed | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 113 | Protein (g): 1 |
| Carbohydrates (g): 30 | Net Carbs (g): 30 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 161 | Polyunsaturated Fat (mg): 53 |
| Omega-6 (mg): 53 | |
| Vitamins | |
| Vitamin A (IU): 523 | Vitamin A (RAE) (mcg): 26 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 37 |
| Potassium (mg): 353 | Sodium (mg): 2 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Prunes Dehydrated (Low-Moisture) Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prunes Dehydrated (Low-Moisture) Stewed'?
100 grams of 'Prunes Dehydrated (Low-Moisture) Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prunes Dehydrated (Low-Moisture) Stewed'?
A 100-gram serving of 'Prunes Dehydrated (Low-Moisture) Stewed' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Prunes Dehydrated (Low-Moisture) Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prunes Dehydrated (Low-Moisture) Stewed' is mainly a source of carbohydrates. It contains 1g protein, 30g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Prunes Dehydrated (Low-Moisture) Stewed' contain calcium, potassium, iron, and other essential minerals?
'Prunes Dehydrated (Low-Moisture) Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 37 mg (3% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Prunes Dehydrated (Low-Moisture) Stewed in significant amounts?
It provides an average amount of:
Vitamin A (IU): 523 IU (17% DV).
'Prunes Dehydrated (Low-Moisture) Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Prunes Dehydrated (Low-Moisture) Stewed' may be harmful if consumed in excess?
'Prunes Dehydrated (Low-Moisture) Stewed' does not contain significant amounts of commonly overconsumed nutrients per 100g.