Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prune Whip"
| Food Name: Prune Whip | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 147 | Protein (g): 5 |
| Carbohydrates (g): 34 | Sugars (g): 31 |
| Fiber (g): 2 | Net Carbs (g): 32 |
| Water (g): 60 | |
| Fats | |
| Monounsaturated Fat (mg): 55 | Polyunsaturated Fat (mg): 19 |
| Omega-3 (mg): 1 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 18 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 17 |
| Phosphorus (mg): 27 | Potassium (mg): 264 |
| Sodium (mg): 176 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 101 |
| Alpha-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: -3 | |
Key Nutrition Facts about Prune Whip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prune Whip'?
100 grams of 'Prune Whip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prune Whip'?
A 100-gram serving of 'Prune Whip' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Prune Whip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prune Whip' is mainly a source of carbohydrates. It contains 5g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Prune Whip' contain calcium, potassium, iron, and other essential minerals?
'Prune Whip' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 176 mg (8% DV).
Which vitamins are present in Prune Whip in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Prune Whip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Prune Whip' may be harmful if consumed in excess?
'Prune Whip' does not contain significant amounts of commonly overconsumed nutrients per 100g.