Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prune Puree"
| Food Name: Prune Puree | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 257 | Protein (g): 2 |
| Carbohydrates (g): 65 | Sugars (g): 39 |
| Fiber (g): 3 | Net Carbs (g): 62 |
| Water (g): 30 | |
| Vitamins | |
| Vitamin A (IU): 2000 | Vitamin A (RAE) (mcg): 100 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 3 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 3 |
| Phosphorus (mg): 72 | Potassium (mg): 852 |
| Sodium (mg): 23 | |
| Sugars and Carbohydrates | |
| Glucose (g): 22 | Fructose (g): 14 |
Key Nutrition Facts about Prune Puree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prune Puree'?
100 grams of 'Prune Puree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prune Puree'?
A 100-gram serving of 'Prune Puree' provides around 257 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Prune Puree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prune Puree' is mainly a source of carbohydrates. It contains 2g protein, 65g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Prune Puree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 852 mg (18% DV).
'Prune Puree' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Phosphorus (mg): 72 mg (6% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Prune Puree in significant amounts?
'Prune Puree' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2000 IU (67% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Prune Puree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 100 mcg (11% DV),
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Prune Puree' may be harmful if consumed in excess?
'Prune Puree' does not contain significant amounts of commonly overconsumed nutrients per 100g.