Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prune Dried Cooked With Sugar"
| Food Name: Prune Dried Cooked With Sugar | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 137 | Protein (g): 1 |
| Carbohydrates (g): 36 | Sugars (g): 33 |
| Fiber (g): 3 | Net Carbs (g): 33 |
| Water (g): 62 | |
| Fats | |
| Monounsaturated Fat (mg): 71 | Polyunsaturated Fat (mg): 23 |
| Omega-6 (mg): 23 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 23 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 16 |
| Phosphorus (mg): 27 | Potassium (mg): 287 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 154 |
| Alpha-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: -5 | |
Key Nutrition Facts about Prune Dried Cooked With Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prune Dried Cooked With Sugar'?
100 grams of 'Prune Dried Cooked With Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prune Dried Cooked With Sugar'?
A 100-gram serving of 'Prune Dried Cooked With Sugar' provides around 137 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Prune Dried Cooked With Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prune Dried Cooked With Sugar' is mainly a source of carbohydrates. It contains 1g protein, 36g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Prune Dried Cooked With Sugar' contain calcium, potassium, iron, and other essential minerals?
'Prune Dried Cooked With Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Prune Dried Cooked With Sugar in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Prune Dried Cooked With Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Prune Dried Cooked With Sugar' may be harmful if consumed in excess?
'Prune Dried Cooked With Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.