Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Ready-To-Eat Coated Or Flavored"
| Food Name: Pretzels Soft Ready-To-Eat Coated Or Flavored | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 66 |
| Fiber (g): 2 | Net Carbs (g): 64 |
| Water (g): 14 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2392 | Polyunsaturated Fat (mg): 1064 |
| Omega-3 (mg): 119 | Omega-6 (mg): 943 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 4 |
| Magnesium (mg): 20 | Phosphorus (mg): 79 |
| Potassium (mg): 84 | Sodium (mg): 898 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Soft Ready-To-Eat Coated Or Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Ready-To-Eat Coated Or Flavored'?
100 grams of 'Pretzels Soft Ready-To-Eat Coated Or Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft Ready-To-Eat Coated Or Flavored'?
A 100-gram serving of 'Pretzels Soft Ready-To-Eat Coated Or Flavored' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Ready-To-Eat Coated Or Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Ready-To-Eat Coated Or Flavored' is mainly a source of carbohydrates. It contains 8g protein, 66g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Ready-To-Eat Coated Or Flavored' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Ready-To-Eat Coated Or Flavored' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 898 mg (39% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pretzels Soft Ready-To-Eat Coated Or Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 84 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pretzels Soft Ready-To-Eat Coated Or Flavored in significant amounts?
'Pretzels Soft Ready-To-Eat Coated Or Flavored' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft Ready-To-Eat Coated Or Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Pretzels Soft Ready-To-Eat Coated Or Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 898 mg (39% of max recommended).