Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated"
| Food Name: Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 74 |
| Sugars (g): 20 | Fiber (g): 2 |
| Net Carbs (g): 72 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1886 | Polyunsaturated Fat (mg): 851 |
| Omega-3 (mg): 96 | Omega-6 (mg): 755 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 60 |
| Potassium (mg): 73 | Sodium (mg): 248 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated'?
100 grams of 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated'?
A 100-gram serving of 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' is mainly a source of carbohydrates. It contains 6g protein, 74g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' may be harmful if consumed in excess?
'Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated' does not contain significant amounts of commonly overconsumed nutrients per 100g.