Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzel Chips Hard Gluten Free"
| Food Name: Pretzel Chips Hard Gluten Free | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 77 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 74 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2347 |
| Polyunsaturated Fat (mg): 615 | Omega-3 (mg): 15 |
| Omega-6 (mg): 600 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 1 | Magnesium (mg): 7 |
| Phosphorus (mg): 20 | Potassium (mg): 68 |
| Sodium (mg): 2474 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Pretzel Chips Hard Gluten Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzel Chips Hard Gluten Free'?
100 grams of 'Pretzel Chips Hard Gluten Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzel Chips Hard Gluten Free'?
A 100-gram serving of 'Pretzel Chips Hard Gluten Free' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzel Chips Hard Gluten Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzel Chips Hard Gluten Free' is mainly a source of carbohydrates. It contains 3g protein, 77g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzel Chips Hard Gluten Free' contain calcium, potassium, iron, and other essential minerals?
'Pretzel Chips Hard Gluten Free' is a good source of the following minerals per 100g:
Sodium (mg): 2474 mg (108% DV).
'Pretzel Chips Hard Gluten Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Pretzel Chips Hard Gluten Free in significant amounts?
'Pretzel Chips Hard Gluten Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pretzel Chips Hard Gluten Free' may be harmful if consumed in excess?
'Pretzel Chips Hard Gluten Free' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2474 mg (108% of max recommended).