Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzel Chips Hard Flavored"
| Food Name: Pretzel Chips Hard Flavored | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 78 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 701 | Polyunsaturated Fat (mg): 1245 |
| Omega-3 (mg): 62 | Omega-6 (mg): 1183 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 175 |
| Folic Acid (mcg): 139 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 271 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 123 |
| Potassium (mg): 215 | Sodium (mg): 2579 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 28 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzel Chips Hard Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzel Chips Hard Flavored'?
100 grams of 'Pretzel Chips Hard Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzel Chips Hard Flavored'?
A 100-gram serving of 'Pretzel Chips Hard Flavored' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzel Chips Hard Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzel Chips Hard Flavored' is mainly a source of carbohydrates. It contains 10g protein, 78g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzel Chips Hard Flavored' contain calcium, potassium, iron, and other essential minerals?
'Pretzel Chips Hard Flavored' is a good source of the following minerals per 100g:
Sodium (mg): 2579 mg (112% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pretzel Chips Hard Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 123 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pretzel Chips Hard Flavored in significant amounts?
'Pretzel Chips Hard Flavored' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 175 mcg (44% DV),
Folic Acid (mcg): 139 mcg (35% DV),
Folate DFE (mcg): 271 mcg (68% DV).
'Pretzel Chips Hard Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Pretzel Chips Hard Flavored' may be harmful if consumed in excess?
'Pretzel Chips Hard Flavored' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2579 mg (112% of max recommended).