Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared"
| Food Name: Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 25 |
| Fiber (g): 2 | Net Carbs (g): 23 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3164 |
| Polyunsaturated Fat (mg): 303 | Omega-3 (mg): 19 |
| Omega-6 (mg): 264 | ALA (18:3 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 17 |
| Vitamin K (mcg): 2 | Dihydrophylloquinone (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 83 |
| Potassium (mg): 408 | Sodium (mg): 332 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 78 |
| Isoleucine (mg): 78 | Leucine (mg): 131 |
| Lysine (mg): 132 | Methionine (mg): 36 |
| Cystine (mg): 36 | Phenylalanine (mg): 95 |
| Tyrosine (mg): 76 | Valine (mg): 124 |
| Arginine (mg): 129 | Histidine (mg): 46 |
| Alanine (mg): 91 | Aspartic Acid (mg): 496 |
| Glutamic Acid (mg): 400 | Glycine (mg): 73 |
| Proline (mg): 82 | Serine (mg): 98 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared'?
100 grams of 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared'?
A 100-gram serving of 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 408 mg (9% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared in significant amounts?
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Dihydrophylloquinone (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' may be harmful if consumed in excess?
'Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.