Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated"
| Food Name: Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 26 |
| Fiber (g): 2 | Net Carbs (g): 24 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1874 |
| Polyunsaturated Fat (mg): 1502 | Omega-3 (mg): 223 |
| Omega-6 (mg): 1278 | ALA (18:3 n-3) (mg): 223 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 87 |
| Potassium (mg): 478 | Sodium (mg): 324 |
| Fluoride (mcg): 26 | |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 95 |
| Isoleucine (mg): 96 | Leucine (mg): 161 |
| Lysine (mg): 162 | Methionine (mg): 44 |
| Cystine (mg): 44 | Phenylalanine (mg): 117 |
| Tyrosine (mg): 94 | Valine (mg): 152 |
| Arginine (mg): 159 | Histidine (mg): 56 |
| Alanine (mg): 111 | Aspartic Acid (mg): 609 |
| Glutamic Acid (mg): 491 | Glycine (mg): 90 |
| Proline (mg): 101 | Serine (mg): 120 |
| Other Compounds | |
| Choline (mg): 24 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Starch (g): 23 | |
Key Nutrition Facts about Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated'?
100 grams of 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated'?
A 100-gram serving of 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' provides around 158 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' is mainly a source of carbohydrates. It contains 3g protein, 26g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' contain calcium, potassium, iron, and other essential minerals?
'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 478 mg (10% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 87 mg (7% DV),
Sodium (mg): 324 mg (14% DV),
Fluoride (mcg): 26 mcg (1% DV).
Which vitamins are present in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated in significant amounts?
'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' may be harmful if consumed in excess?
'Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated' does not contain significant amounts of commonly overconsumed nutrients per 100g.