Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Canned Drained Solids No Salt Added"
| Food Name: Potatoes Canned Drained Solids No Salt Added | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 60 | Protein (g): 1 |
| Carbohydrates (g): 14 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 11 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 85 |
| Omega-3 (mg): 20 | Omega-6 (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 28 |
| Potassium (mg): 229 | Sodium (mg): 5 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: -4 |
Key Nutrition Facts about Potatoes Canned Drained Solids No Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Canned Drained Solids No Salt Added'?
100 grams of 'Potatoes Canned Drained Solids No Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Canned Drained Solids No Salt Added'?
A 100-gram serving of 'Potatoes Canned Drained Solids No Salt Added' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Canned Drained Solids No Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Canned Drained Solids No Salt Added' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Canned Drained Solids No Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Canned Drained Solids No Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Potatoes Canned Drained Solids No Salt Added in significant amounts?
'Potatoes Canned Drained Solids No Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Potatoes Canned Drained Solids No Salt Added' may be harmful if consumed in excess?
'Potatoes Canned Drained Solids No Salt Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.