Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Boiled Cooked Without Skin Flesh Without Salt"
| Food Name: Potatoes Boiled Cooked Without Skin Flesh Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 86 | Protein (g): 2 |
| Carbohydrates (g): 20 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 18 |
| Water (g): 77 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 20 |
| Phosphorus (mg): 40 | Potassium (mg): 328 |
| Sodium (mg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 62 |
| Isoleucine (mg): 70 | Leucine (mg): 103 |
| Lysine (mg): 104 | Methionine (mg): 27 |
| Cystine (mg): 22 | Phenylalanine (mg): 76 |
| Tyrosine (mg): 64 | Valine (mg): 96 |
| Arginine (mg): 79 | Histidine (mg): 38 |
| Alanine (mg): 53 | Aspartic Acid (mg): 419 |
| Glutamic Acid (mg): 287 | Glycine (mg): 51 |
| Proline (mg): 62 | Serine (mg): 75 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: -5 |
Key Nutrition Facts about Potatoes Boiled Cooked Without Skin Flesh Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Boiled Cooked Without Skin Flesh Without Salt'?
100 grams of 'Potatoes Boiled Cooked Without Skin Flesh Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Boiled Cooked Without Skin Flesh Without Salt'?
A 100-gram serving of 'Potatoes Boiled Cooked Without Skin Flesh Without Salt' provides around 86 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Boiled Cooked Without Skin Flesh Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Boiled Cooked Without Skin Flesh Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Boiled Cooked Without Skin Flesh Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Boiled Cooked Without Skin Flesh Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 40 mg (3% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Potatoes Boiled Cooked Without Skin Flesh Without Salt in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Boiled Cooked Without Skin Flesh Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potatoes Boiled Cooked Without Skin Flesh Without Salt' may be harmful if consumed in excess?
'Potatoes Boiled Cooked Without Skin Flesh Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.