Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Baked Skin Without Salt"
| Food Name: Potatoes Baked Skin Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 198 | Protein (g): 4 |
| Carbohydrates (g): 46 | Sugars (g): 1 |
| Fiber (g): 8 | Net Carbs (g): 38 |
| Water (g): 47 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 14 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 7 |
| Magnesium (mg): 43 | Phosphorus (mg): 101 |
| Potassium (mg): 573 | Sodium (mg): 21 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: -8 | |
Key Nutrition Facts about Potatoes Baked Skin Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Baked Skin Without Salt'?
100 grams of 'Potatoes Baked Skin Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Baked Skin Without Salt'?
A 100-gram serving of 'Potatoes Baked Skin Without Salt' provides around 198 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes Baked Skin Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Baked Skin Without Salt' is mainly a source of carbohydrates. It contains 4g protein, 46g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Baked Skin Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Baked Skin Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Potatoes Baked Skin Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 573 mg (12% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Potatoes Baked Skin Without Salt in significant amounts?
'Potatoes Baked Skin Without Salt' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Baked Skin Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Potatoes Baked Skin Without Salt' may be harmful if consumed in excess?
'Potatoes Baked Skin Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.