Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Baked Flesh And Skin With Salt"
| Food Name: Potatoes Baked Flesh And Skin With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 93 | Protein (g): 3 |
| Carbohydrates (g): 21 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 19 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 57 |
| Omega-3 (mg): 13 | Omega-6 (mg): 43 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 70 |
| Potassium (mg): 535 | Sodium (mg): 10 |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 81 |
| Isoleucine (mg): 80 | Leucine (mg): 119 |
| Lysine (mg): 130 | Methionine (mg): 38 |
| Cystine (mg): 29 | Phenylalanine (mg): 99 |
| Tyrosine (mg): 58 | Valine (mg): 125 |
| Arginine (mg): 123 | Histidine (mg): 42 |
| Alanine (mg): 76 | Aspartic Acid (mg): 583 |
| Glutamic Acid (mg): 427 | Glycine (mg): 69 |
| Proline (mg): 76 | Serine (mg): 91 |
| Other Compounds | |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: -8 | |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Potatoes Baked Flesh And Skin With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Baked Flesh And Skin With Salt'?
100 grams of 'Potatoes Baked Flesh And Skin With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Baked Flesh And Skin With Salt'?
A 100-gram serving of 'Potatoes Baked Flesh And Skin With Salt' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Baked Flesh And Skin With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Baked Flesh And Skin With Salt' is mainly a source of carbohydrates. It contains 3g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Baked Flesh And Skin With Salt' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Baked Flesh And Skin With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 535 mg (11% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 70 mg (6% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Potatoes Baked Flesh And Skin With Salt in significant amounts?
'Potatoes Baked Flesh And Skin With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Potatoes Baked Flesh And Skin With Salt' may be harmful if consumed in excess?
'Potatoes Baked Flesh And Skin With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.