Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Au Gratin Home-Prepared From Recipe Using Margarine"
| Food Name: Potatoes Au Gratin Home-Prepared From Recipe Using Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 11 |
| Fiber (g): 2 | Net Carbs (g): 9 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2587 | Polyunsaturated Fat (mg): 1076 |
| Omega-3 (mg): 102 | Omega-6 (mg): 978 |
| Vitamins | |
| Vitamin A (IU): 280 | Vitamin A (RAE) (mcg): 64 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 113 |
| Potassium (mg): 396 | Sodium (mg): 433 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 192 |
| Isoleucine (mg): 284 | Leucine (mg): 443 |
| Lysine (mg): 381 | Methionine (mg): 117 |
| Cystine (mg): 44 | Phenylalanine (mg): 254 |
| Tyrosine (mg): 230 | Valine (mg): 325 |
| Arginine (mg): 203 | Histidine (mg): 151 |
| Alanine (mg): 156 | Aspartic Acid (mg): 569 |
| Glutamic Acid (mg): 1141 | Glycine (mg): 113 |
| Proline (mg): 463 | Serine (mg): 275 |
| Other Compounds | |
| Retinol (mcg): 60 | Beta-Carotene (mcg): 48 |
| PRAL Score: -4 | |
Key Nutrition Facts about Potatoes Au Gratin Home-Prepared From Recipe Using Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine'?
100 grams of 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine'?
A 100-gram serving of 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' provides around 132 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' is mainly a source of carbohydrates. It contains 5g protein, 11g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 433 mg (19% DV).
'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 396 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Potatoes Au Gratin Home-Prepared From Recipe Using Margarine in significant amounts?
'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 280 IU (9% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potatoes Au Gratin Home-Prepared From Recipe Using Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).