Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Au Gratin Dry Mix Unprepared"
| Food Name: Potatoes Au Gratin Dry Mix Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 314 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Fiber (g): 4 | Net Carbs (g): 70 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1055 |
| Polyunsaturated Fat (mg): 121 | Omega-3 (mg): 48 |
| Omega-6 (mg): 75 | |
| Vitamins | |
| Vitamin A (IU): 263 | Vitamin A (RAE) (mcg): 54 |
| Vitamin C (mg): 16 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 40 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 311 | Iron (mg): 2 |
| Magnesium (mg): 64 | Phosphorus (mg): 404 |
| Potassium (mg): 990 | Sodium (mg): 2095 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Retinol (mcg): 49 | Beta-Carotene (mcg): 60 |
| PRAL Score: -7 | |
Key Nutrition Facts about Potatoes Au Gratin Dry Mix Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Au Gratin Dry Mix Unprepared'?
100 grams of 'Potatoes Au Gratin Dry Mix Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Au Gratin Dry Mix Unprepared'?
A 100-gram serving of 'Potatoes Au Gratin Dry Mix Unprepared' provides around 314 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potatoes Au Gratin Dry Mix Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Au Gratin Dry Mix Unprepared' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Au Gratin Dry Mix Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Au Gratin Dry Mix Unprepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 404 mg (32% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 2095 mg (91% DV).
It is also an average source of:
Calcium (mg): 311 mg (24% DV),
Potassium (mg): 990 mg (21% DV),
Magnesium (mg): 64 mg (15% DV),
Selenium (mcg): 10 mcg (18% DV).
'Potatoes Au Gratin Dry Mix Unprepared' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Potatoes Au Gratin Dry Mix Unprepared in significant amounts?
'Potatoes Au Gratin Dry Mix Unprepared' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Au Gratin Dry Mix Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin A (IU): 263 IU (9% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Potatoes Au Gratin Dry Mix Unprepared' may be harmful if consumed in excess?
'Potatoes Au Gratin Dry Mix Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2095 mg (91% of max recommended).