Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter"
| Food Name: Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Fiber (g): 1 | Net Carbs (g): 12 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1175 | Polyunsaturated Fat (mg): 134 |
| Omega-3 (mg): 53 | Omega-6 (mg): 83 |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 52 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 83 | Magnesium (mg): 15 |
| Phosphorus (mg): 95 | Potassium (mg): 219 |
| Sodium (mg): 439 | Selenium (mcg): 3 |
| Other Compounds | |
| Retinol (mcg): 49 | PRAL Score: -1 |
Key Nutrition Facts about Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter'?
100 grams of 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter'?
A 100-gram serving of 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 439 mg (19% DV).
'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter in significant amounts?
'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 213 IU (7% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' may be harmful if consumed in excess?
'Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter' does not contain significant amounts of commonly overconsumed nutrients per 100g.