Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Sticks Fry Shaped"
| Food Name: Potato Sticks Fry Shaped | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 517 | Total Fat (g): 34 |
| Protein (g): 7 | Carbohydrates (g): 53 |
| Fiber (g): 3 | Net Carbs (g): 49 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 6099 |
| Polyunsaturated Fat (mg): 17723 | Omega-3 (mg): 69 |
| Omega-6 (mg): 17624 | |
| Vitamins | |
| Vitamin C (mg): 47 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 63 | Phosphorus (mg): 170 |
| Potassium (mg): 1225 | Sodium (mg): 1010 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: -18 |
Key Nutrition Facts about Potato Sticks Fry Shaped
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Sticks Fry Shaped'?
100 grams of 'Potato Sticks Fry Shaped' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Sticks Fry Shaped'?
A 100-gram serving of 'Potato Sticks Fry Shaped' provides around 517 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Sticks Fry Shaped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Sticks Fry Shaped' is mainly a source of carbohydrates. It contains 7g protein, 53g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Sticks Fry Shaped' contain calcium, potassium, iron, and other essential minerals?
'Potato Sticks Fry Shaped' is a good source of the following minerals per 100g:
Potassium (mg): 1225 mg (26% DV),
Sodium (mg): 1010 mg (44% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV).
'Potato Sticks Fry Shaped' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 170 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potato Sticks Fry Shaped in significant amounts?
'Potato Sticks Fry Shaped' is a good source of the following vitamins per 100g:
Vitamin C (mg): 47 mg (52% DV),
Vitamin E (mg): 9 mg (60% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Potato Sticks Fry Shaped' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Potato Sticks Fry Shaped' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 1010 mg (44% of max recommended).