Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Soup Ns As To Made With Milk Or Water"
| Food Name: Potato Soup Ns As To Made With Milk Or Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 358 | Polyunsaturated Fat (mg): 192 |
| Omega-3 (mg): 23 | Omega-6 (mg): 169 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 39 | Magnesium (mg): 9 |
| Phosphorus (mg): 43 | Potassium (mg): 119 |
| Sodium (mg): 316 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | |
Key Nutrition Facts about Potato Soup Ns As To Made With Milk Or Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Soup Ns As To Made With Milk Or Water'?
100 grams of 'Potato Soup Ns As To Made With Milk Or Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Soup Ns As To Made With Milk Or Water'?
A 100-gram serving of 'Potato Soup Ns As To Made With Milk Or Water' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Soup Ns As To Made With Milk Or Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Soup Ns As To Made With Milk Or Water' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Soup Ns As To Made With Milk Or Water' contain calcium, potassium, iron, and other essential minerals?
'Potato Soup Ns As To Made With Milk Or Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Potato Soup Ns As To Made With Milk Or Water in significant amounts?
'Potato Soup Ns As To Made With Milk Or Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Potato Soup Ns As To Made With Milk Or Water' may be harmful if consumed in excess?
'Potato Soup Ns As To Made With Milk Or Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.