Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Soup Instant Dry Mix"
| Food Name: Potato Soup Instant Dry Mix | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 76 |
| Sugars (g): 10 | Fiber (g): 8 |
| Net Carbs (g): 69 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1185 | Polyunsaturated Fat (mg): 1025 |
| Omega-3 (mg): 54 | Omega-6 (mg): 966 |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 16 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 57 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 62 | Phosphorus (mg): 279 |
| Potassium (mg): 1248 | Sodium (mg): 2400 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 56 | Beta-Carotene (mcg): 32 |
| Alpha-Carotene (mcg): 7 | Lycopene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 59 | PRAL Score: -15 |
Key Nutrition Facts about Potato Soup Instant Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Soup Instant Dry Mix'?
100 grams of 'Potato Soup Instant Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Soup Instant Dry Mix'?
A 100-gram serving of 'Potato Soup Instant Dry Mix' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Soup Instant Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Soup Instant Dry Mix' is mainly a source of carbohydrates. It contains 9g protein, 76g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Soup Instant Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Potato Soup Instant Dry Mix' is a good source of the following minerals per 100g:
Potassium (mg): 1248 mg (27% DV),
Sodium (mg): 2400 mg (104% DV).
It is also an average source of:
Phosphorus (mg): 279 mg (22% DV),
Selenium (mcg): 12 mcg (22% DV).
'Potato Soup Instant Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 62 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Potato Soup Instant Dry Mix in significant amounts?
'Potato Soup Instant Dry Mix' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Potato Soup Instant Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 57 mcg (14% DV).
Which nutrients in 'Potato Soup Instant Dry Mix' may be harmful if consumed in excess?
'Potato Soup Instant Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2400 mg (104% of max recommended).