Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad Home-Prepared"
| Food Name: Potato Salad Home-Prepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 2480 | Polyunsaturated Fat (mg): 3737 |
| Omega-3 (mg): 370 | Omega-6 (mg): 3345 |
| Vitamins | |
| Vitamin A (IU): 157 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 52 |
| Potassium (mg): 254 | Sodium (mg): 529 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 116 |
| Isoleucine (mg): 141 | Leucine (mg): 202 |
| Lysine (mg): 171 | Methionine (mg): 66 |
| Cystine (mg): 51 | Phenylalanine (mg): 135 |
| Tyrosine (mg): 104 | Valine (mg): 172 |
| Arginine (mg): 152 | Histidine (mg): 62 |
| Alanine (mg): 124 | Aspartic Acid (mg): 425 |
| Glutamic Acid (mg): 387 | Glycine (mg): 86 |
| Proline (mg): 102 | Serine (mg): 164 |
| Other Compounds | |
| Retinol (mcg): 29 | Beta-Carotene (mcg): 36 |
| PRAL Score: -3 | |
Key Nutrition Facts about Potato Salad Home-Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad Home-Prepared'?
100 grams of 'Potato Salad Home-Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Salad Home-Prepared'?
A 100-gram serving of 'Potato Salad Home-Prepared' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Salad Home-Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad Home-Prepared' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad Home-Prepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 529 mg (23% DV).
'Potato Salad Home-Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Potato Salad Home-Prepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potato Salad Home-Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 157 IU (5% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Potato Salad Home-Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 529 mg (23% of max recommended).