Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chowder"
| Food Name: Potato Chowder | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1680 | Polyunsaturated Fat (mg): 529 |
| Omega-3 (mg): 1 | Omega-6 (mg): 453 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 92 | Magnesium (mg): 15 |
| Phosphorus (mg): 92 | Potassium (mg): 219 |
| Sodium (mg): 312 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 8 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: -1 |
Key Nutrition Facts about Potato Chowder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chowder'?
100 grams of 'Potato Chowder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chowder'?
A 100-gram serving of 'Potato Chowder' provides around 92 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Chowder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chowder' is mainly a source of carbohydrates. It contains 4g protein, 9g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chowder' contain calcium, potassium, iron, and other essential minerals?
'Potato Chowder' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 92 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 312 mg (14% DV).
Which vitamins are present in Potato Chowder in significant amounts?
'Potato Chowder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Potato Chowder' may be harmful if consumed in excess?
'Potato Chowder' does not contain significant amounts of commonly overconsumed nutrients per 100g.