Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chips Without Salt Reduced Fat"
| Food Name: Potato Chips Without Salt Reduced Fat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 487 | Total Fat (g): 21 |
| Protein (g): 7 | Carbohydrates (g): 68 |
| Fiber (g): 6 | Net Carbs (g): 62 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4800 |
| Polyunsaturated Fat (mg): 10940 | Omega-3 (mg): 190 |
| Omega-6 (mg): 10750 | |
| Vitamins | |
| Vitamin C (mg): 26 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 89 | Phosphorus (mg): 193 |
| Potassium (mg): 1744 | Sodium (mg): 8 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 53 | PRAL Score: -29 |
Key Nutrition Facts about Potato Chips Without Salt Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chips Without Salt Reduced Fat'?
100 grams of 'Potato Chips Without Salt Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chips Without Salt Reduced Fat'?
A 100-gram serving of 'Potato Chips Without Salt Reduced Fat' provides around 487 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Chips Without Salt Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chips Without Salt Reduced Fat' is mainly a source of carbohydrates. It contains 7g protein, 68g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chips Without Salt Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Potato Chips Without Salt Reduced Fat' is a good source of the following minerals per 100g:
Potassium (mg): 1744 mg (37% DV).
It is also an average source of:
Magnesium (mg): 89 mg (21% DV),
Phosphorus (mg): 193 mg (15% DV).
'Potato Chips Without Salt Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Potato Chips Without Salt Reduced Fat in significant amounts?
'Potato Chips Without Salt Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV),
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Potato Chips Without Salt Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Potato Chips Without Salt Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).