Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chips Unsalted"
| Food Name: Potato Chips Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 537 | Total Fat (g): 30 |
| Protein (g): 6 | Carbohydrates (g): 60 |
| Fiber (g): 5 | Net Carbs (g): 54 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 7533 |
| Polyunsaturated Fat (mg): 16188 | Omega-3 (mg): 307 |
| Omega-6 (mg): 15882 | |
| Vitamins | |
| Vitamin C (mg): 23 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 78 | Phosphorus (mg): 170 |
| Potassium (mg): 1535 | Sodium (mg): 7 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 47 | PRAL Score: -25 |
Key Nutrition Facts about Potato Chips Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chips Unsalted'?
100 grams of 'Potato Chips Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chips Unsalted'?
A 100-gram serving of 'Potato Chips Unsalted' provides around 537 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Chips Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chips Unsalted' is mainly a source of carbohydrates. It contains 6g protein, 60g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chips Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Potato Chips Unsalted' is a good source of the following minerals per 100g:
Potassium (mg): 1535 mg (33% DV).
It is also an average source of:
Magnesium (mg): 78 mg (19% DV).
'Potato Chips Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 170 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Potato Chips Unsalted in significant amounts?
'Potato Chips Unsalted' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV),
Vitamin E (mg): 7 mg (47% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Potato Chips Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potato Chips Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).