Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chips Restructured Plain"
| Food Name: Potato Chips Restructured Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 543 | Total Fat (g): 35 |
| Protein (g): 5 | Carbohydrates (g): 55 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 52 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 6122 |
| Polyunsaturated Fat (mg): 15456 | Omega-3 (mg): 2 |
| Omega-6 (mg): 15392 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 14 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 110 |
| Potassium (mg): 635 | Sodium (mg): 515 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: -8 |
Key Nutrition Facts about Potato Chips Restructured Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chips Restructured Plain'?
100 grams of 'Potato Chips Restructured Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chips Restructured Plain'?
A 100-gram serving of 'Potato Chips Restructured Plain' provides around 543 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Chips Restructured Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chips Restructured Plain' is mainly a source of carbohydrates. It contains 5g protein, 55g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chips Restructured Plain' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 515 mg (22% DV).
'Potato Chips Restructured Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 635 mg (14% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Potato Chips Restructured Plain in significant amounts?
'Potato Chips Restructured Plain' is a good source of the following vitamins per 100g:
Vitamin E (mg): 14 mg (93% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Potato Chips Restructured Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Potato Chips Restructured Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 515 mg (22% of max recommended).