Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chips Restructured Lightly Salted"
| Food Name: Potato Chips Restructured Lightly Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 559 | Total Fat (g): 35 |
| Protein (g): 7 | Carbohydrates (g): 53 |
| Fiber (g): 4 | Net Carbs (g): 49 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 14908 |
| Polyunsaturated Fat (mg): 12391 | Omega-3 (mg): 413 |
| Omega-6 (mg): 11961 | |
| Vitamins | |
| Vitamin C (mg): 27 | Vitamin E (mg): 8 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 148 |
| Potassium (mg): 1301 | Sodium (mg): 264 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 12 | PRAL Score: -21 |
Key Nutrition Facts about Potato Chips Restructured Lightly Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chips Restructured Lightly Salted'?
100 grams of 'Potato Chips Restructured Lightly Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chips Restructured Lightly Salted'?
A 100-gram serving of 'Potato Chips Restructured Lightly Salted' provides around 559 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Chips Restructured Lightly Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chips Restructured Lightly Salted' is mainly a source of carbohydrates. It contains 7g protein, 53g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chips Restructured Lightly Salted' contain calcium, potassium, iron, and other essential minerals?
'Potato Chips Restructured Lightly Salted' is a good source of the following minerals per 100g:
Potassium (mg): 1301 mg (28% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Potato Chips Restructured Lightly Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 148 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 264 mg (11% DV).
Which vitamins are present in Potato Chips Restructured Lightly Salted in significant amounts?
'Potato Chips Restructured Lightly Salted' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Vitamin E (mg): 8 mg (53% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Potato Chips Restructured Lightly Salted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Potato Chips Restructured Lightly Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).