Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chips Fat Free"
| Food Name: Potato Chips Fat Free | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 482 | Total Fat (g): 21 |
| Protein (g): 7 | Carbohydrates (g): 67 |
| Fiber (g): 6 | Net Carbs (g): 61 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4752 |
| Polyunsaturated Fat (mg): 10832 | Omega-3 (mg): 188 |
| Omega-6 (mg): 10644 | |
| Vitamins | |
| Vitamin C (mg): 25 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 88 | Phosphorus (mg): 191 |
| Potassium (mg): 1727 | Sodium (mg): 392 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 53 | PRAL Score: -29 |
Key Nutrition Facts about Potato Chips Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chips Fat Free'?
100 grams of 'Potato Chips Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chips Fat Free'?
A 100-gram serving of 'Potato Chips Fat Free' provides around 482 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Chips Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chips Fat Free' is mainly a source of carbohydrates. It contains 7g protein, 67g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chips Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Potato Chips Fat Free' is a good source of the following minerals per 100g:
Potassium (mg): 1727 mg (37% DV).
It is also an average source of:
Magnesium (mg): 88 mg (21% DV),
Phosphorus (mg): 191 mg (15% DV),
Sodium (mg): 392 mg (17% DV).
'Potato Chips Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potato Chips Fat Free in significant amounts?
'Potato Chips Fat Free' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV),
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Potato Chips Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Potato Chips Fat Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).