Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chips Baked Flavored"
| Food Name: Potato Chips Baked Flavored | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 467 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 71 |
| Sugars (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 66 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 9861 |
| Polyunsaturated Fat (mg): 4213 | Omega-3 (mg): 196 |
| Omega-6 (mg): 4017 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 273 |
| Potassium (mg): 717 | Sodium (mg): 744 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 31 | PRAL Score: -5 |
Key Nutrition Facts about Potato Chips Baked Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chips Baked Flavored'?
100 grams of 'Potato Chips Baked Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chips Baked Flavored'?
A 100-gram serving of 'Potato Chips Baked Flavored' provides around 467 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Chips Baked Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chips Baked Flavored' is mainly a source of carbohydrates. It contains 5g protein, 71g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chips Baked Flavored' contain calcium, potassium, iron, and other essential minerals?
'Potato Chips Baked Flavored' is a good source of the following minerals per 100g:
Sodium (mg): 744 mg (32% DV).
It is also an average source of:
Potassium (mg): 717 mg (15% DV),
Phosphorus (mg): 273 mg (22% DV).
'Potato Chips Baked Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potato Chips Baked Flavored in significant amounts?
'Potato Chips Baked Flavored' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Potato Chips Baked Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV).
Which nutrients in 'Potato Chips Baked Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 744 mg (32% of max recommended).