Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato And Cheese Soup"
| Food Name: Potato And Cheese Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1180 | Polyunsaturated Fat (mg): 526 |
| Omega-3 (mg): 1 | Omega-6 (mg): 469 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 59 | Magnesium (mg): 13 |
| Phosphorus (mg): 59 | Potassium (mg): 200 |
| Sodium (mg): 310 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 204 | Alpha-Carotene (mcg): 77 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -2 |
Key Nutrition Facts about Potato And Cheese Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato And Cheese Soup'?
100 grams of 'Potato And Cheese Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato And Cheese Soup'?
A 100-gram serving of 'Potato And Cheese Soup' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato And Cheese Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato And Cheese Soup' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato And Cheese Soup' contain calcium, potassium, iron, and other essential minerals?
'Potato And Cheese Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 59 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Potato And Cheese Soup in significant amounts?
'Potato And Cheese Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Potato And Cheese Soup' may be harmful if consumed in excess?
'Potato And Cheese Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.