Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve"
| Food Name: Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1763 | Polyunsaturated Fat (mg): 481 |
| Omega-3 (mg): 107 | Omega-6 (mg): 373 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 21 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 37 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 91 |
| Potassium (mg): 325 | Sodium (mg): 225 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 126 | Alpha-Carotene (mcg): 35 |
| Lycopene (mcg): 1422 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: -2 | |
Key Nutrition Facts about Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 6g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 325 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 225 mg (10% DV).
Which vitamins are present in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.