Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style"
| Food Name: Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 897 | Polyunsaturated Fat (mg): 403 |
| Omega-3 (mg): 40 | Omega-6 (mg): 356 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 49 |
| Potassium (mg): 182 | Sodium (mg): 268 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 341 |
| Alpha-Carotene (mcg): 101 | Lycopene (mcg): 208 |
| Lutein + Zeaxanthin (mcg): 177 | |
Key Nutrition Facts about Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style'?
100 grams of 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style'?
A 100-gram serving of 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' provides around 55 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' is mainly a source of protein. It contains 5g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' contain calcium, potassium, iron, and other essential minerals?
'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 268 mg (12% DV).
Which vitamins are present in Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style in significant amounts?
'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' may be harmful if consumed in excess?
'Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.