Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten"
| Food Name: Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 16 |
| Protein (g): 23 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 6683 | Polyunsaturated Fat (mg): 2049 |
| Omega-3 (mg): 81 | Omega-6 (mg): 1797 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 234 |
| Potassium (mg): 382 | Sodium (mg): 491 |
| Zinc (mg): 4 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 96 | Retinol (mcg): 1 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten'?
100 grams of 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten'?
A 100-gram serving of 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' is mainly a source of protein. It contains 23g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV),
Sodium (mg): 491 mg (21% DV).
'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 382 mg (8% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten in significant amounts?
'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 491 mg (21% of max recommended).