Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten"
| Food Name: Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 19 |
| Protein (g): 21 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 7734 | Polyunsaturated Fat (mg): 4448 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3904 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 224 |
| Potassium (mg): 330 | Sodium (mg): 528 |
| Zinc (mg): 3 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 98 | Retinol (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 10 |
Key Nutrition Facts about Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten'?
100 grams of 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten'?
A 100-gram serving of 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' provides around 324 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' is mainly a source of protein. It contains 21g protein, 16g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV),
Sodium (mg): 528 mg (23% DV).
'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten in significant amounts?
'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 97 mg (32% of max recommended),
Sodium (mg): 528 mg (23% of max recommended).