Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten"
| Food Name: Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 7 |
| Protein (g): 24 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 2997 | Polyunsaturated Fat (mg): 883 |
| Omega-3 (mg): 35 | Omega-6 (mg): 749 |
| Vitamins | |
| Vitamin D (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 242 |
| Potassium (mg): 389 | Sodium (mg): 497 |
| Zinc (mg): 4 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 96 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten'?
100 grams of 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten'?
A 100-gram serving of 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' provides around 202 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' is mainly a source of protein. It contains 24g protein, 9g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 242 mg (19% DV),
Sodium (mg): 497 mg (22% DV).
'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 389 mg (8% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten in significant amounts?
'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Sodium (mg): 497 mg (22% of max recommended).