Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Pickled Pork Hocks"
| Food Name: Pork Pickled Pork Hocks | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 11 |
| Protein (g): 19 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 5134 | Polyunsaturated Fat (mg): 1198 |
| Omega-3 (mg): 42 | Omega-6 (mg): 1080 |
| ALA (18:3 n-3) (mg): 42 | |
| Vitamins | |
| Vitamin A (IU): 76 | Vitamin A (RAE) (mcg): 23 |
| Menaquinone-4 (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 60 |
| Potassium (mg): 47 | Sodium (mg): 1050 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 516 |
| Isoleucine (mg): 325 | Leucine (mg): 841 |
| Lysine (mg): 822 | Methionine (mg): 211 |
| Cystine (mg): 168 | Phenylalanine (mg): 554 |
| Tyrosine (mg): 305 | Valine (mg): 478 |
| Arginine (mg): 1433 | Histidine (mg): 211 |
| Alanine (mg): 1566 | Aspartic Acid (mg): 1375 |
| Glutamic Acid (mg): 2101 | Glycine (mg): 3343 |
| Proline (mg): 2005 | Serine (mg): 765 |
| Other Compounds | |
| Retinol (mcg): 23 | PRAL Score: 10 |
Key Nutrition Facts about Pork Pickled Pork Hocks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Pickled Pork Hocks'?
100 grams of 'Pork Pickled Pork Hocks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Pickled Pork Hocks'?
A 100-gram serving of 'Pork Pickled Pork Hocks' provides around 171 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Pickled Pork Hocks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Pickled Pork Hocks' is mainly a source of protein. It contains 19g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Pickled Pork Hocks' contain calcium, potassium, iron, and other essential minerals?
'Pork Pickled Pork Hocks' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1050 mg (46% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Pickled Pork Hocks' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 60 mg (5% DV).
Which vitamins are present in Pork Pickled Pork Hocks in significant amounts?
'Pork Pickled Pork Hocks' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Pickled Pork Hocks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 76 IU (3% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Pickled Pork Hocks' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 1050 mg (46% of max recommended).