Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Oriental Style Dehydrated"
| Food Name: Pork Oriental Style Dehydrated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 615 | Total Fat (g): 62 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 23 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 28555 | Polyunsaturated Fat (mg): 7320 |
| Omega-3 (mg): 813 | Omega-6 (mg): 6507 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 128 |
| Potassium (mg): 139 | Sodium (mg): 685 |
| Zinc (mg): 1 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 495 |
| Isoleucine (mg): 593 | Leucine (mg): 985 |
| Lysine (mg): 1049 | Methionine (mg): 281 |
| Cystine (mg): 141 | Phenylalanine (mg): 502 |
| Tyrosine (mg): 396 | Valine (mg): 673 |
| Arginine (mg): 819 | Histidine (mg): 476 |
| Alanine (mg): 809 | Aspartic Acid (mg): 1190 |
| Glutamic Acid (mg): 1862 | Glycine (mg): 888 |
| Proline (mg): 694 | Serine (mg): 481 |
| Hydroxyproline (mg): 207 | |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Pork Oriental Style Dehydrated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Oriental Style Dehydrated'?
100 grams of 'Pork Oriental Style Dehydrated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 62g (around 79% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Oriental Style Dehydrated'?
A 100-gram serving of 'Pork Oriental Style Dehydrated' provides around 615 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Oriental Style Dehydrated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Oriental Style Dehydrated' is mainly a source of fat. It contains 12g protein, 1g carbs, and 62g fat, making it suitable for diets focused on fat.
Does 'Pork Oriental Style Dehydrated' contain calcium, potassium, iron, and other essential minerals?
'Pork Oriental Style Dehydrated' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV),
Sodium (mg): 685 mg (30% DV).
'Pork Oriental Style Dehydrated' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Oriental Style Dehydrated in significant amounts?
'Pork Oriental Style Dehydrated' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Oriental Style Dehydrated' may be harmful if consumed in excess?
'Pork Oriental Style Dehydrated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 685 mg (30% of max recommended).