Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Tongue Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Tongue Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 17 |
| Protein (g): 16 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 101 |
| Monounsaturated Fat (mg): 8130 | Polyunsaturated Fat (mg): 1780 |
| Omega-3 (mg): 80 | Omega-6 (mg): 1700 |
| Vitamins | |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 193 |
| Potassium (mg): 243 | Sodium (mg): 110 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 689 |
| Isoleucine (mg): 743 | Leucine (mg): 1307 |
| Lysine (mg): 1333 | Methionine (mg): 365 |
| Cystine (mg): 235 | Phenylalanine (mg): 675 |
| Tyrosine (mg): 496 | Valine (mg): 848 |
| Arginine (mg): 1007 | Histidine (mg): 409 |
| Alanine (mg): 861 | Aspartic Acid (mg): 1515 |
| Glutamic Acid (mg): 2052 | Glycine (mg): 1205 |
| Proline (mg): 861 | Serine (mg): 678 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Tongue Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Tongue Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Tongue Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Tongue Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Tongue Raw' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Tongue Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Tongue Raw' is mainly a source of fat. It contains 16g protein, 0g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Tongue Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Tongue Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 193 mg (15% DV),
Selenium (mcg): 10 mcg (18% DV).
'Pork Fresh Variety Meats And By-Products Tongue Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Tongue Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Tongue Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Variety Meats And By-Products Tongue Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Tongue Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 101 mg (34% of max recommended).