Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Tongue Cooked Braised"
| Food Name: Pork Fresh Variety Meats And By-Products Tongue Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 19 |
| Protein (g): 24 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 146 |
| Monounsaturated Fat (mg): 8759 | Polyunsaturated Fat (mg): 1930 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1840 |
| Vitamins | |
| Vitamin C (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 5 |
| Magnesium (mg): 20 | Phosphorus (mg): 174 |
| Potassium (mg): 237 | Sodium (mg): 109 |
| Zinc (mg): 5 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 278 | Threonine (mg): 1018 |
| Isoleucine (mg): 1099 | Leucine (mg): 1932 |
| Lysine (mg): 1970 | Methionine (mg): 540 |
| Phenylalanine (mg): 999 | Valine (mg): 1253 |
| Arginine (mg): 1488 | Histidine (mg): 605 |
| Aspartic Acid (mg): 2240 | Glutamic Acid (mg): 3035 |
| Glycine (mg): 1781 | |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Tongue Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised'?
100 grams of 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' is mainly a source of protein. It contains 24g protein, 0g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 16 mcg (29% DV).
'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 174 mg (14% DV),
Sodium (mg): 109 mg (5% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Tongue Cooked Braised in significant amounts?
'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Tongue Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 146 mg (49% of max recommended).