Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted"
| Food Name: Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 14 |
| Protein (g): 25 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 6170 | Polyunsaturated Fat (mg): 1250 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1090 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 39 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 221 |
| Potassium (mg): 346 | Sodium (mg): 75 |
| Zinc (mg): 4 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 322 | Threonine (mg): 1157 |
| Isoleucine (mg): 1186 | Leucine (mg): 2032 |
| Lysine (mg): 2278 | Methionine (mg): 671 |
| Cystine (mg): 323 | Phenylalanine (mg): 1011 |
| Tyrosine (mg): 883 | Valine (mg): 1374 |
| Arginine (mg): 1575 | Histidine (mg): 1012 |
| Alanine (mg): 1476 | Aspartic Acid (mg): 2350 |
| Glutamic Acid (mg): 3965 | Glycine (mg): 1203 |
| Proline (mg): 1018 | Serine (mg): 1046 |
| Other Compounds | |
| Choline (mg): 87 | Betaine (mg): 3 |
| Retinol (mcg): 2 | PRAL Score: 13 |
Key Nutrition Facts about Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted'?
100 grams of 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted'?
A 100-gram serving of 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV).
'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 346 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted in significant amounts?
'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 39 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 90 mg (30% of max recommended).