Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted"
| Food Name: Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 21 |
| Protein (g): 23 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 9470 | Polyunsaturated Fat (mg): 2050 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1820 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 61 | Vitamin D3 (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 212 |
| Potassium (mg): 329 | Sodium (mg): 68 |
| Zinc (mg): 4 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 278 | Threonine (mg): 1036 |
| Isoleucine (mg): 1051 | Leucine (mg): 1837 |
| Lysine (mg): 2071 | Methionine (mg): 593 |
| Cystine (mg): 288 | Phenylalanine (mg): 921 |
| Tyrosine (mg): 778 | Valine (mg): 1244 |
| Arginine (mg): 1498 | Histidine (mg): 879 |
| Alanine (mg): 1380 | Aspartic Acid (mg): 2114 |
| Glutamic Acid (mg): 3518 | Glycine (mg): 1333 |
| Proline (mg): 1060 | Serine (mg): 961 |
| Other Compounds | |
| Choline (mg): 80 | Betaine (mg): 3 |
| Retinol (mcg): 2 | PRAL Score: 12 |
Key Nutrition Facts about Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted'?
100 grams of 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted'?
A 100-gram serving of 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' is mainly a source of protein. It contains 23g protein, 0g carbs, and 21g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV).
'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted in significant amounts?
'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 61 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 90 mg (30% of max recommended).