Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted"
| Food Name: Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 4 |
| Protein (g): 22 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 1424 | Polyunsaturated Fat (mg): 531 |
| Omega-3 (mg): 15 | Omega-6 (mg): 463 |
| ALA (18:3 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin D (IU): 9 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 315 |
| Potassium (mg): 563 | Sodium (mg): 230 |
| Zinc (mg): 2 | Selenium (mcg): 45 |
| Amino Acids | |
| Tryptophan (mg): 226 | Threonine (mg): 965 |
| Isoleucine (mg): 1058 | Leucine (mg): 1831 |
| Lysine (mg): 1994 | Methionine (mg): 592 |
| Cystine (mg): 248 | Phenylalanine (mg): 904 |
| Tyrosine (mg): 818 | Valine (mg): 1123 |
| Arginine (mg): 1431 | Histidine (mg): 929 |
| Alanine (mg): 1262 | Aspartic Acid (mg): 2103 |
| Glutamic Acid (mg): 3432 | Glycine (mg): 969 |
| Proline (mg): 869 | Serine (mg): 930 |
| Hydroxyproline (mg): 55 | |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 4 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted'?
100 grams of 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted'?
A 100-gram serving of 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' provides around 121 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' is mainly a source of protein. It contains 22g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' is a good source of the following minerals per 100g:
Phosphorus (mg): 315 mg (25% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 563 mg (12% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted in significant amounts?
'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 9 IU (1% DV).
Which nutrients in 'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' may be harmful if consumed in excess?
'Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.