Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled"
| Food Name: Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 10 |
| Protein (g): 29 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 4600 | Polyunsaturated Fat (mg): 640 |
| Omega-3 (mg): 10 | Omega-6 (mg): 540 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 245 |
| Potassium (mg): 420 | Sodium (mg): 65 |
| Zinc (mg): 2 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 374 | Threonine (mg): 1345 |
| Isoleucine (mg): 1379 | Leucine (mg): 2364 |
| Lysine (mg): 2649 | Methionine (mg): 780 |
| Cystine (mg): 376 | Phenylalanine (mg): 1176 |
| Tyrosine (mg): 1026 | Valine (mg): 1598 |
| Arginine (mg): 1831 | Histidine (mg): 1177 |
| Alanine (mg): 1716 | Aspartic Acid (mg): 2732 |
| Glutamic Acid (mg): 4612 | Glycine (mg): 1399 |
| Proline (mg): 1183 | Serine (mg): 1217 |
| Other Compounds | |
| Retinol (mcg): 2 | PRAL Score: 13 |
Key Nutrition Facts about Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled'?
100 grams of 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled'?
A 100-gram serving of 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' provides around 216 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' is mainly a source of protein. It contains 29g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 420 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled in significant amounts?
'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 81 mg (27% of max recommended).