Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled"
| Food Name: Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 7 |
| Protein (g): 27 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 2643 | Polyunsaturated Fat (mg): 816 |
| Omega-3 (mg): 27 | Omega-6 (mg): 716 |
| ALA (18:3 n-3) (mg): 27 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 228 |
| Potassium (mg): 356 | Sodium (mg): 56 |
| Zinc (mg): 2 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 282 | Threonine (mg): 1201 |
| Isoleucine (mg): 1317 | Leucine (mg): 2279 |
| Lysine (mg): 2482 | Methionine (mg): 737 |
| Cystine (mg): 309 | Phenylalanine (mg): 1125 |
| Tyrosine (mg): 1018 | Valine (mg): 1398 |
| Arginine (mg): 1780 | Histidine (mg): 1156 |
| Alanine (mg): 1571 | Aspartic Acid (mg): 2618 |
| Glutamic Acid (mg): 4272 | Glycine (mg): 1206 |
| Proline (mg): 1082 | Serine (mg): 1157 |
| Hydroxyproline (mg): 69 | |
| Other Compounds | |
| Choline (mg): 76 | Betaine (mg): 3 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled'?
100 grams of 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled'?
A 100-gram serving of 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' provides around 180 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' is mainly a source of protein. It contains 27g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled in significant amounts?
'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).