Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted"
| Food Name: Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 12 |
| Protein (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 4572 | Polyunsaturated Fat (mg): 1524 |
| Omega-3 (mg): 54 | Omega-6 (mg): 1402 |
| ALA (18:3 n-3) (mg): 48 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 31 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 203 |
| Potassium (mg): 337 | Sodium (mg): 78 |
| Zinc (mg): 3 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 306 | Threonine (mg): 1130 |
| Isoleucine (mg): 1217 | Leucine (mg): 2115 |
| Lysine (mg): 2285 | Methionine (mg): 704 |
| Cystine (mg): 290 | Phenylalanine (mg): 1068 |
| Tyrosine (mg): 1018 | Valine (mg): 1300 |
| Arginine (mg): 1656 | Histidine (mg): 1045 |
| Alanine (mg): 1472 | Aspartic Acid (mg): 2404 |
| Glutamic Acid (mg): 3926 | Glycine (mg): 1161 |
| Proline (mg): 1039 | Serine (mg): 1073 |
| Hydroxyproline (mg): 90 | |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 3 |
| Retinol (mcg): 1 | PRAL Score: 12 |
Key Nutrition Facts about Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted'?
100 grams of 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted'?
A 100-gram serving of 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' provides around 217 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' is mainly a source of protein. It contains 26g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV).
'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted in significant amounts?
'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 83 mg (28% of max recommended).