Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised"
| Food Name: Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 11 |
| Protein (g): 28 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 5819 | Polyunsaturated Fat (mg): 1093 |
| Omega-3 (mg): 42 | Omega-6 (mg): 921 |
| ALA (18:3 n-3) (mg): 33 | DPA (22:5 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 224 |
| Potassium (mg): 270 | Sodium (mg): 70 |
| Zinc (mg): 3 | Selenium (mcg): 44 |
| Amino Acids | |
| Tryptophan (mg): 333 | Threonine (mg): 1232 |
| Isoleucine (mg): 1327 | Leucine (mg): 2306 |
| Lysine (mg): 2492 | Methionine (mg): 768 |
| Cystine (mg): 316 | Phenylalanine (mg): 1164 |
| Tyrosine (mg): 1110 | Valine (mg): 1417 |
| Arginine (mg): 1805 | Histidine (mg): 1140 |
| Alanine (mg): 1605 | Aspartic Acid (mg): 2621 |
| Glutamic Acid (mg): 4280 | Glycine (mg): 1266 |
| Proline (mg): 1133 | Serine (mg): 1170 |
| Hydroxyproline (mg): 98 | |
| Other Compounds | |
| Choline (mg): 86 | Betaine (mg): 3 |
| Retinol (mcg): 2 | PRAL Score: 15 |
Key Nutrition Facts about Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised'?
100 grams of 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised'?
A 100-gram serving of 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' provides around 222 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' is mainly a source of protein. It contains 28g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV).
'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised in significant amounts?
'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).