Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted"
| Food Name: Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 18 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 1983 | Polyunsaturated Fat (mg): 542 |
| Omega-3 (mg): 19 | Omega-6 (mg): 471 |
| ALA (18:3 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 4 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 270 |
| Potassium (mg): 316 | Sodium (mg): 1193 |
| Zinc (mg): 2 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 169 | Threonine (mg): 805 |
| Isoleucine (mg): 812 | Leucine (mg): 1441 |
| Lysine (mg): 1519 | Methionine (mg): 430 |
| Cystine (mg): 202 | Phenylalanine (mg): 719 |
| Tyrosine (mg): 584 | Valine (mg): 910 |
| Arginine (mg): 1151 | Histidine (mg): 783 |
| Alanine (mg): 1059 | Aspartic Acid (mg): 1569 |
| Glutamic Acid (mg): 2574 | Glycine (mg): 939 |
| Proline (mg): 772 | Serine (mg): 704 |
| Hydroxyproline (mg): 117 | |
| Other Compounds | |
| Choline (mg): 74 | Betaine (mg): 4 |
| Retinol (mcg): 13 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted'?
100 grams of 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted'?
A 100-gram serving of 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' is mainly a source of protein. It contains 18g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 1193 mg (52% DV).
It is also an average source of:
Phosphorus (mg): 270 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 316 mg (7% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted in significant amounts?
'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' may be harmful if consumed in excess?
'Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1193 mg (52% of max recommended).