Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten"
| Food Name: Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 10 |
| Protein (g): 27 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 4746 | Polyunsaturated Fat (mg): 1715 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1528 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin K (mcg): 6 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 272 |
| Potassium (mg): 445 | Sodium (mg): 631 |
| Zinc (mg): 2 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 14 | PRAL Score: 13 |
Key Nutrition Facts about Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten'?
100 grams of 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten'?
A 100-gram serving of 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' provides around 239 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' is mainly a source of protein. It contains 27g protein, 8g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV),
Sodium (mg): 631 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 445 mg (9% DV),
Magnesium (mg): 34 mg (8% DV).
Which vitamins are present in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten in significant amounts?
'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended),
Sodium (mg): 631 mg (27% of max recommended).