Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Chop Battered Fried Lean Only Eaten"
| Food Name: Pork Chop Battered Fried Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 11 |
| Protein (g): 24 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Net Carbs (g): 12 |
| Water (g): 50 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 4342 | Polyunsaturated Fat (mg): 2388 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2180 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 250 |
| Potassium (mg): 394 | Sodium (mg): 427 |
| Zinc (mg): 2 | Selenium (mcg): 44 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Chop Battered Fried Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Chop Battered Fried Lean Only Eaten'?
100 grams of 'Pork Chop Battered Fried Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Chop Battered Fried Lean Only Eaten'?
A 100-gram serving of 'Pork Chop Battered Fried Lean Only Eaten' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Chop Battered Fried Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Chop Battered Fried Lean Only Eaten' is mainly a source of protein. It contains 24g protein, 13g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Chop Battered Fried Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Chop Battered Fried Lean Only Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 427 mg (19% DV).
'Pork Chop Battered Fried Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 394 mg (8% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Pork Chop Battered Fried Lean Only Eaten in significant amounts?
'Pork Chop Battered Fried Lean Only Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV).
'Pork Chop Battered Fried Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Pork Chop Battered Fried Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).