Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Bratwurst"
| Food Name: Pork Bratwurst | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 14692 | Polyunsaturated Fat (mg): 2632 |
| Omega-3 (mg): 99 | Omega-6 (mg): 2419 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 208 |
| Potassium (mg): 348 | Sodium (mg): 846 |
| Zinc (mg): 3 | Selenium (mcg): 40 |
| Amino Acids | |
| Tryptophan (mg): 347 | Threonine (mg): 1249 |
| Isoleucine (mg): 1281 | Leucine (mg): 2195 |
| Lysine (mg): 2460 | Methionine (mg): 724 |
| Cystine (mg): 349 | Phenylalanine (mg): 1092 |
| Tyrosine (mg): 953 | Valine (mg): 1484 |
| Arginine (mg): 1700 | Histidine (mg): 1093 |
| Alanine (mg): 1594 | Aspartic Acid (mg): 2537 |
| Glutamic Acid (mg): 4282 | Glycine (mg): 1299 |
| Proline (mg): 1099 | Serine (mg): 1130 |
| Other Compounds | |
| Choline (mg): 94 | Betaine (mg): 4 |
| Retinol (mcg): 2 | PRAL Score: 6 |
Key Nutrition Facts about Pork Bratwurst
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Bratwurst'?
100 grams of 'Pork Bratwurst' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Bratwurst'?
A 100-gram serving of 'Pork Bratwurst' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Bratwurst' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Bratwurst' is mainly a source of fat. It contains 14g protein, 3g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Pork Bratwurst' contain calcium, potassium, iron, and other essential minerals?
'Pork Bratwurst' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 40 mcg (73% DV),
Sodium (mg): 846 mg (37% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
'Pork Bratwurst' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Bratwurst in significant amounts?
'Pork Bratwurst' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Bratwurst' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Bratwurst' may be harmful if consumed in excess?
'Pork Bratwurst' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended),
Sodium (mg): 846 mg (37% of max recommended).